For Teens – Page 2 – Teen Waterfall

Out of Control?

April 24, 2016October 9, 2016 Ann Nebolon Leave a comment

Dear Teen,

I find it helpful to divide the things going on in your life into two broad categories: the things you CAN control and the things you CANNOT. We often fight against the things we have no control over. As an example, say you have a parent who drinks too much and you hate it. You have tried and tried to get them to stop. You’ve told them it scares you and you never know what to expect, but the drinking continues. Your parent assures you they will stop, but they don’t. So no matter what you say or do nothing changes. Try this: put your focus on what you DO have control over. Like going to school and doing all of your classwork and homework. You can put your focus on doing the best you can in school. You also have control over your actions and decisions. I know your parents still have some say but it is ultimately your choice on how you respond to everything going on around you. You get to choose your friends and your relationships, hopefully choosing people who support and accept you for who you are and that you choose healthy relationships. You get to choose whether you do risky behaviors like anything breaking the law (shoplifting, etc.) or drinking or using drugs. You get to choose how you treat others, like respectfully, kindly and with compassion. You can choose to hold down a job and earn some of your own money. So while so much may feel out of your control there is still so much that is well within your complete control. Shift your focus to YOU, not what others are doing. It can be very empowering to take the control back with a focus on all the positive things you can do for YOU.

What Exactly is Date Rape?

March 5, 2016March 5, 2016 Ann Nebolon Leave a comment

Dear Teen,

What exactly is date rape? Also known as acquaintance rape. I can find many definitions out there but the basic description is when a rape, or sexual assault happens with someone you know. The laws will vary between states, too. I have seen this happen too many times to teen girls and they never feel it is something they can or should report. There can be so much shame, embarrassment and guilt for the girl. Sometimes the girl was dressed in a sexy revealing way, or under the influence of drugs or alcohol, or had flirted with the boy and because of that feels like it was her fault. You can be standing there naked and not deserve to be raped! You have the right to say no and refuse any unwanted advances. You can flirt, like the guy and still not deserve to be raped. YOU get to say when you are ready for sex of any kind. If you are under the influence of drugs or alcohol you may be considered unable to make a clear decision, therefore any unwanted sexual advances could put the boy at risk for a rape charge, even if you didn’t say no. The bottom line is don’t put yourself at risk. If you go to a party or gathering of any kind, don’t use drugs or alcohol. There are people out there who will give girls drugs and alcohol for free….hmmmm, I wonder why? It’s really not worth the risk. If you are on a date or have met someone new, communicate clearly what you do and do not want to do. If you don’t want to have sex and he doesn’t like you anymore because you won’t, let him go! He’s not worth it. Anyone who truly likes you for you will respect you and your wishes. If you find yourself in a scary situation, make yourself very difficult by yelling, shouting, screaming NO and HELP! Kick and be difficult. Then tell a trusted adult immediately. We don’t want this to happen to anyone else. And YOU have nothing to be ashamed of. If you are afraid to tell someone because you were using drugs or alcohol and don’t want to get in trouble, think about how you will feel knowing you were raped, and the guy is still out there. It is a trauma that needs to be addressed so you can work through the feelings. Everyone makes mistakes, you just want to make sure you get the chance to learn from them. Remember, YOU get to decide when you have sex and I hope it will be with someone you have mutual trust, respect and care for.

I know date/acquaintance rape can happen to boys too, but I have used girls as the example in this blog. All the same information applies to anyone, regard less of gender.

How’s That Working For You?

March 5, 2016August 14, 2016 Ann Nebolon Leave a comment

Dear Parent,

So many times we just keep repeating the same mistakes or behaviors even if it doesn’t work for us. As parents, we often keep saying the same things over and over to our teen with the same lack of results. Like when we ask them if they did their homework everyday and they say yes but later on we find that the grades do not support this. But we keep asking if they did their homework and they say yes. Or we get caught up in asking why they didn’t do it with the same response every time of I don’t know. It becomes a vicious cycle. We get stuck. Well, if saying the same things over and over keep producing the same lack of results, stop saying that and try something new. You might have to ask yourself…how’s that working for me? If you answer that it is not, then that’s your invitation to try something else. Stopping and asking yourself if it’s working for you can help you realize that you need to try something else. So be aware of your actions, behaviors and words and see if you are getting the results you want. Then stop the cycle. Chances are you can find something that will work and while it usually involves a conversation with your teen that includes really listening to what they have to say, you may find that trying something new really works.

Dear Teen,

Here’s a possible scenario: You get up late every morning for school and now have a long attendance record that includes daily tardies to your first period class. So you get called into the office and get detention and can’t hang with your friends at lunch for a week! This is a good time to ask yourself if getting up late is working for you. Obviously it’s not. Here’s another possible scenario: You totally understand math and get high scores on the tests, but you never do the homework because you already know you’ll do well on the tests. So super smart you just got a D in the class because you got no credit for the missed homework. Good time to ask yourself…how’s that working for you?Sometimes we get stuck on habits that don’t really work for us in the long run. It might be working for you in the moment because you get to sleep longer, or don’t have to spend time doing the assigned homework. But in the long run you have to pay the consequences. So what you have been doing is clearly not working for you. Time to make a change. Think about how you can change the old habit to one that works for you. So often you will find that you can have it all. Youi can get to school on time, get your homework done and have time for friends and family and other interests. Don’t let yourself get stuck in habits and behaviors that aren’t really working for you. Remember that you actually have a lot of control over the things you do. So choose the things that will have a positive outcome for you.

For Boys Only

February 27, 2016February 27, 2016 Ann Nebolon Leave a comment

Dear Teen,

There’s a lot I can say to boys but will focus on self-respect and respecting girls for now. I always say to girls that I want them to set their standards high so they can have the kind of relationships and friendships they want. But the same idea goes for boys. Setting your standards high means to think about what is important to you, like honesty, respect, humor, fun, similar interests, etc. Then seek out friendships and relationships that meet your standards. When it comes to girls, I see way too many boys that seem to think the end goal is sex. I get that sex is on your mind, but it should never be to the end goal. Respecting girls means to take the time to get to know them before becoming intimate. And always with the girl’s consent. Why would you think it’s OK to expect a girl to put out and do what you want because you say so? Think about how that makes you look. I know you and your friends may be joking around a lot about girls and sex, but when it comes down to it, do you really want to use a girl, be disrespectful to her, hurt her? I certainly hope not. If you are answering sure, who cares? Then you have a huge problem. And you could probably use the advice and support of a trusted adult. Grow up and be a man, because that is where you are heading. If you practice being the kind of man you want to be now, chances are you will make better choices. Think about how good it would feel to treat a girl with respect, communicate with her by listening and sharing and get her respect in return. It’s pretty cool when someone likes you for you, and you feel the same way back. I would hope you would be proud of yourself for being a good guy with a great reputation for treating girls right. It really is so much more fun and makes for a more rewarding relationship. If you have a great girl in your life your friends will be jealous! But do it for you, out of self-respect and maturity. I know you have it in you.

Do You Really Need to Take AP, IB or Honors Level Courses?

January 24, 2016January 24, 2016 Ann Nebolon Leave a comment

Dear Teen,

You can get onto a four year college without ever having taken an advanced level course of any kind. I see it all the time. It’s about meeting the college entrance requirements and challenging yourself to the best of your ability. If you do not take any advanced level courses maybe then think about taking an extra year of your world language, or another science or math course. Get involved with journalism, speech and debate or drama. You can explore your extracurricular opportunities and take that a step farther. You can play your sport all four years of high school, you can volunteer in the community for 100 hours. You can find an internship to explore a career area of interest. It’s about showing that you are challenging yourself and succeeding. It’s about showing commitment and leadership if possible. It’s also about taking advantage of what your school offers because colleges will compare you with what is available to you. It’s about trying things that will build on who you are so that when you go to college, you are ready. Then be sure to never compare yourself to anyone else. You are all apples and oranges and cannot possibly have a fair comparison. So focus on doing the best you can and build on who you are. At the end of the day if you know you did your best and maintained a well-balanced life then you did great! Don’t let anyone intimidate you into to doing more than you can handle. And don’t ever believe you cannot go to college if you didn’t take advanced courses because yes you can!

Four Years of College May Not Be For Everyone

January 24, 2016January 24, 2016 Ann Nebolon Leave a comment

Dear Teen,

There seems to be this crazy push, at least in my community, for all teens to get into college. While this can be a great idea it just may not be for everyone. I like the idea of figuring out what you want to do as a job/career and then doing what it takes to prepare for that job. I know lots of teens have no idea what they want to do but they might have a pretty good idea of what they like, what they are interested in and what they are good at. That’s a great starting point to figuring out a career area of interest. Lots of teens just don’t really like school and the thought of college is overwhelming. Especially if they have no idea what they want to study, or why. I recently saw a video put together by our local community college that clearly showed the trend in the relationship between education and job earning potential. It was also very clear that the trend is showing that there are more and more jobs that don’t even require a four year degree! But they do require some specific training, often a 1 or 2 year training program. The great things about these programs are that the classes are more specific to what you need to know to do the job. While a four year college education is a an awesome opportunity to learn many different things, it might not be for you. So I suggest exploring what you might really enjoy doing for a career and then finding out what it will take to get there. You might be surprised! And there are tons of career exploration tools available online and at most high schools. Planning ahead may help send you in a direction you enjoy pursuing and help you become a self-supporting member of society.

What Makes Anyone Think Sexting is a Good Idea?

January 10, 2016January 10, 2016 Ann Nebolon Leave a comment

Dear Teen,

Recently I did a poll of teens at my school to see how many had been involved, or knew someone involved, in sexting. It was an overwhelming 60% of teens had been involved in sexting. Sixty per cent. Six out of every ten teens. Now this was at my school and maybe your school might be higher or lower, but it seemed like a solid average number. And it is shocking! What would make anyone think that sexting is a good idea? I’m married and wouldn’t send risky pictures of myself to my own husband, who I trust completely! You just never know what can happen to pictures sent out in the internet world. You may think you are safe because you deleted the pictures or put them in a “vault”, but that’s no guarantee. You may also think you trust the person you are sending pictures to, but we are talking teen relationships and very rarely do they last and you also don’t always stay friends that you can trust. I’m also sorry to say that there are a lot of crazy people out there looking for risky pictures of teens, or children. It’s called pornography. So if you think about it, is it worth the risk? I have seen too many teens send pictures of themselves to someone that end up being something lots of other people see. Boys seem to have a tendency to “share” these pictures with other boys. “Look what this girl sent!” “Check out my girlfriend!” You get the idea.

Girls… NEVER take this risk, it just isn’t worth the possible embarrassment and humiliation. Please know that if a guy asks you to send him a risky picture you can say no. If he gives you a hard time for not doing it he’s not the guy for you. You deserve better. Remember it’s about respect and if you say no to anything, that needs to be respected. Think for a minute how it would feel to have a compromising picture of yourself viewed by a lot of people. There’s nothing about it that would feel good. Nothing.

Boys…NEVER think that getting a girl to send you a risky picture, even a girlfriend, is a good idea. Do you really need a picture to have a good relationship? No you do not. So be respectful of girls and don’t even ask for a picture. Also, do not send one of yourself! It goes the other way too. You never know what will happen to that picture and who might get a hold of it. It’s not worth the risk. Super important: If you ever think about getting a risky picture and then giving it, sending it or selling it to someone else you are risking child pornography. Seriously. Very seriously. So don’t EVER do it.

Teens…Try having a relationship or friendship that’s real. Live. Real conversations. Look into each other’s eyes and faces when you talk. Being with each other. Doing things together. Trusting and respecting each other. It’s much healthier and way less risky. Do you really need to send risky pictures to keep a relationship or friendship? I certainly hope not because that would not be a healthy relationship/friendship. Let’s get that 60% down to zero.

Sexting: To send someone, or receive, a sexually explicit, suggestive or provocative photograph, image or message via cell phone.

Honoring Your Emotions

November 14, 2015November 14, 2015 Ann Nebolon Leave a comment

Dear Teen,

Rarely are we taught about our emotions and feelings. We’re familiar with mad, sad, happy….but sometimes you might not be sure what you are feeling. You just know you are feeling something out of the ordinary. It is always helpful to identify your emotions so you know where it’s coming from and what to do about it. Then when you know how and what you are feeling you can stop a moment and honor those emotions. What I mean by that is that all emotions are valid. If you are caught in a moment and are trying hard not to cry, you may just need to find a safe place and let it go! You may have to say to yourself, “Yes, I am very bummed out right now,” and cry or let yourself feel sad. If we don’t slow down enough to honor our feelings it means we are shutting them down/holding them inside. And that is not healthy. All emotions/feelings are valid, so that goes for your friends and family too. If you are angry about what someone else has done, you may need some time to process your feelings (think about it) so you don’t just react to the emotion and situation. Sometimes that can cause a negative situation. But it doesn’t mean you can’t be angry. I think if we were all taught early on about handling our emotions and feelings we would just get along a lot better. We might not have as much stress or anxiety about life. We might be able to talk about how we are feeling in an honest way. So next time you are feeling something, stop and give it a moment of your time to honor those feelings. Take a deep breath and ask yourself why you are feeling this right now. Be honest with yourself. Then let yourself cry, laugh, be frustrated, angry, disappointed, embarrassed, guilty or hurt. You have the opportunity to grow immensely in knowing yourself. Just make sure you can get yourself back to happy and healthy because that’s the goal.

AFRAID-TERRIFIED-LONELY-INSPIRED-LUCKY-THANKFUL-OPTIMISTIC-ENCOURAGED-INTRIGUED-REBELLIOUS-DISCOURAGED-SKEPTICAL-DISTRESSED-CALM-ASHAMED-GUILTY-CONFUSED-HOPEFUL

For Girls Only

November 1, 2015November 1, 2015 Ann Nebolon Leave a comment

Dear Teen,

Respect yourself. Set your personal bar high…and higher each time you practice a relationship or make a mistake. You don’t have to do anything a person wants to get them to like you. If you do and you are not ready, most likely you won’t like the result. I want all girls to set their standards high. This means to think about what is important to you in a relationship and don’t settle for less. If you want the person to be respectful, listen, be open-minded, let you still see your friends, takes no for an answer, etc. then if you settle for nothing less, you will get what you want. Let’s see…what else could be on the list of high standards; likes you for you and doesn’t try to change you, appreciates your interests and hobbies, trustworthy and honest, etc. You get the idea. Now make your own list of what is important to you. Also, if you are not ready for sexual activity, you can say no! If the other person puts you down in any way because you are not ready, then they are not the right person for you. If you set your self-standards high you will meet someone who meets those standards. As long as they are realistic! But that’s the point. Be patient and hold to your standards. Someone will come along and respect you for wanting more for yourself. You need to be your own best friend first. Put yourself at the top of the list of important things. I know it can be hard, especially for girls, to put themselves first. It does not mean you are selfish, it means you care about yourself. Other people come and go, but you will always have YOU. If you can practice doing this you may find yourself happier and calmer about the choices you make. You will also be a better friend, girlfriend, daughter, sister, etc. Take care of you first: good sleep, good food, exercise/fresh air…and personal standards. You will find that you are happier with yourself and will probably make fewer mistakes. Believe you are worthy of a great relationship with others and yourself, we all are. But it’s up to you to make it happen. Nobody will do it for you and if you do it yourself you will feel really good about YOU! Maybe you will even feel really proud of yourself!